Articles

Day 7: TLC

In my fourth semester in college, I started training for my first 10k run. I was a regular at the track, and gave myself about 4-6 weeks of training for the run. When I started training, I was already running enough laps to equate to 5 kilometers. My goal was Read more…

Articles

Day 4: Pump.

As promised, today’s article will be all about Strengthening Exercises that you can do for the various muscle groups in your legs and torso. I’ve been training my legs ever since I started running, and whether you’re a runner, cyclist, swimmer, athlete, weight-lifter, sports person or even none of these, trust me you’ll Read more…