I am not a runner… Not in the least bit. In my years as a Manipalite, one of the greatest joys I have had is being around people who live and breathe running; attempting and achieving some of the craziest, inhumane feats they could cook up and coming out stronger Read more…
Evolution of a Runner takes place in steps. First he/she does a simple 5Km, then he/she moves to 10Km, then slowly that keeps on increasing and he/she reaches 21.1 Km (Half-Marathon). By this time, the Runner has already taken part in several Running Events in order to test himself/herself. Now, Read more…
5 KM – MALE 18 to 40 yrs Pl. Bib Name Time 1 1057 Basavaraj Neelappa Godi 00:17:19 2 1090 Bellanayaka HM 00:17:40 3 1060 Dhareppa Basavanni Magadum 00:17:41 41 to 55 yrs Pl. Bib Name Time 1 2001 Shaji N P 00:22:25 2 2024 Vinayakumar 00:23:25 3 2029 Read more…
The idea of running came to me when I saw my father completing his first half-marathon in 2016. I used to think that it was an impossible task and seemed way out of my league. One day, a thought struck me. If my dad, who is much older than I Read more…
What to eat during training During training, it is important to maintain a balance between all macro and micro nutrients. Foods such as nuts, dry fruits and seeds can easily be incorporated in a regular diet. Chia seeds, one of the most easily available seeds, is proven to be an Read more…