Evolution of a Runner takes place in steps. First he/she does a simple 5Km, then he/she moves to 10Km, then slowly that keeps on increasing and he/she reaches 21.1 Km (Half-Marathon). By this time, the Runner has already taken part in several Running Events in order to test himself/herself. Now, Read more…
Three,two,one.Flag off.My feet leaped like they were on fire.My heart raced, unraveling the bundle of nerves it was bounded by and my eyes widened.We on our way towards a splendid run,just me and the sun. The beginning of every run is a victory in itself. And speaking of beginnings, here’s Read more…
5 KM – MALE 18 to 40 yrs Pl. Bib Name Time 1 1057 Basavaraj Neelappa Godi 00:17:19 2 1090 Bellanayaka HM 00:17:40 3 1060 Dhareppa Basavanni Magadum 00:17:41 41 to 55 yrs Pl. Bib Name Time 1 2001 Shaji N P 00:22:25 2 2024 Vinayakumar 00:23:25 3 2029 Read more…
An ultrarunner is someone who knows he will go through pain in the process but either finds a solution or just runs through the pain. The second one makes more sense because the first one is an ideal one. I used to be a short distance runner, I use to run 100 Read more…
Dr. Fiddy Davis J is an Associate Professor and the Head of the Department of Exercise and Sports Sciences at School Of Allied Health Sciences, Manipal Academy of Higher Education. Anushka, a runner at MRC got an opportunity to interview him, and spoke to him about injury prevention and recovery. Read more…
The idea of running came to me when I saw my father completing his first half-marathon in 2016. I used to think that it was an impossible task and seemed way out of my league. One day, a thought struck me. If my dad, who is much older than I Read more…
What to eat during training During training, it is important to maintain a balance between all macro and micro nutrients. Foods such as nuts, dry fruits and seeds can easily be incorporated in a regular diet. Chia seeds, one of the most easily available seeds, is proven to be an Read more…
You run and run, mile after mile, and you never quite know why. You tell yourself that you’re running toward some goal, chasing some rush, but really you run because the alternative, stopping, scares you to death. Phil Knight, Shoe Dog Running for me has never been about any particular Read more…
A couple of years ago, as a teenager, I had made a list of things I’d like to do when I’m older. Running a marathon was one of them. Fast forward to 21st October 2018, I got to tick that off my list. About 3 months ago, I came across Read more…
The Sports Council of Manipal Academy of Higher Education, Udupi District Police, Udupi Press Club, Udupi Working Journalists Association ably supported by the Academy of General Education, Manipal, Udayavani.com, Syndicate Bank, MAHE Association of Pharmacy Students, Manipal Runners’ Club and ManipalBlog.com organized a 5 KM Fun Run to raise Awareness Read more…