Dhaval Patel The rain is on our lips, We do not run for prize. We know not whom we trust Nor whitherward we fare, But we run because we must Through the great wide air. That’s the Song of the Ungirt Runner – C. H. Sorley. And I think that’s Read more…
In my fourth semester in college, I started training for my first 10k run. I was a regular at the track, and gave myself about 4-6 weeks of training for the run. When I started training, I was already running enough laps to equate to 5 kilometers. My goal was Read more…
1. Posture We all know that keeping a good posture is important. Not only does it help prevent aches and pains from developing due to certain muscles being under tension most of the time, it also considerably improves your body language and makes you look commanding and capable. Bad posture Read more…
If even a jet engine needs to warm up properly and sufficiently before the pilot can turn up to full thrust, why shouldn’t you? Ever feel like getting out of your stifling room, boring lecture or office cubicle and just running? Or hiking. skiing, playing ball, cycling, boxing, swimming, lifting, Read more…
The Olympic motto-“hendiatris Citius, Altius, Fortius” which means “Faster, Higher, Stronger” has been fulfilled by athletes rapidly. The winner of the 2016 Olympic Marathon ran 2:08:01. Had he been racing against the winner of the 1904 Olympic Marathon who ran 3:28:53, he would have won by nearly an hour and Read more…