What started out as a thought did become reality on May 30th 2019. But, the preparations began much before, in March 2019. It was a regular dinner time in the mess, during a sessional week at college. I remember Yashas and me, going a little early for dinner. While eating, Read more…
Three,two,one.Flag off.My feet leaped like they were on fire.My heart raced, unraveling the bundle of nerves it was bounded by and my eyes widened.We on our way towards a splendid run,just me and the sun. The beginning of every run is a victory in itself. And speaking of beginnings, here’s Read more…
Dr. Fiddy Davis J is an Associate Professor and the Head of the Department of Exercise and Sports Sciences at School Of Allied Health Sciences, Manipal Academy of Higher Education. Anushka, a runner at MRC got an opportunity to interview him, and spoke to him about injury prevention and recovery. Read more…
What to eat during training During training, it is important to maintain a balance between all macro and micro nutrients. Foods such as nuts, dry fruits and seeds can easily be incorporated in a regular diet. Chia seeds, one of the most easily available seeds, is proven to be an Read more…
Dhaval Patel The rain is on our lips, We do not run for prize. We know not whom we trust Nor whitherward we fare, But we run because we must Through the great wide air. That’s the Song of the Ungirt Runner – C. H. Sorley. And I think that’s Read more…