Endurance – Manipal Running

A WALK-THROUGH MY 2ND HALF MARATHON

Running a half marathon is an experience that words can do no justice to. Yet, I shall try to put[…]

About a week ago, I rode to the athletics stadium in my city around 6 PM, when the sun had[…]

It’s that time of the year again when the temperatures are soaring to unbelievable heights (they try to top themselves[…]

How did you take up running? I have always been fairly athletic all my life, and took part in indoor[…]

In my fourth semester in college, I started training for my first 10k run. I was a regular at the[…]

1. Posture We all know that keeping a good posture is important. Not only does it help prevent aches and[…]

If even a jet engine needs to warm up properly and sufficiently before the pilot can turn up to full[…]

As promised, today’s article will be all about Strengthening Exercises that you can do for the various muscle groups in[…]

Now that you know a bit about what goes on in your leg as you’re walking and running, it’s time[…]

To start any kind of discussion about sports and physical activities, you need to know about the anatomy of the[…]