Dr. Fiddy Davis J is an Associate Professor and the Head of the Department of Exercise and Sports Sciences at School Of Allied Health Sciences, Manipal Academy of Higher Education. Anushka, a runner at MRC got an opportunity to interview him, and spoke to him about injury prevention and recovery. Read more…
1. Posture We all know that keeping a good posture is important. Not only does it help prevent aches and pains from developing due to certain muscles being under tension most of the time, it also considerably improves your body language and makes you look commanding and capable. Bad posture Read more…
As promised, today’s article will be all about Strengthening Exercises that you can do for the various muscle groups in your legs and torso. I’ve been training my legs ever since I started running, and whether you’re a runner, cyclist, swimmer, athlete, weight-lifter, sports person or even none of these, trust me you’ll Read more…
In a previous article we told you why you should do the ‘Couch To 5K’ plan. So here we are, bringing you our first installment of the ‘Couch To 5K’ plan, or the ‘C25K’ as we love to call it. This plan is expertly structured keeping the new runner in Read more…