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Day 6: Mechanics
1. Posture We all know that keeping a good posture is important. Not only does it help prevent aches and pains from developing due to certain muscles being under tension most of the time, it Read more
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Day 4: Pump.
As promised, today’s article will be all about Strengthening Exercises that you can do for the various muscle groups in your legs and torso. I’ve been training my legs ever since I started running, and whether you’re Read more
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Couch To 5K: Week 1
In a previous article we told you why you should do the ‘Couch To 5K’ plan. So here we are, bringing you our first installment of the ‘Couch To 5K’ plan, or the ‘C25K’ as Read more