Stretching Essentials

Stretching before and after a marathon is of utmost importance. Running with muscles that are cold and not properly stretched can result in injury which may keep you off the track. Stretching before the race increases your muscles’ efficiency and movement. It helps improve your performance by increasing your overall Read more…

A Walk In The Park

Inspiration. We’re constantly looking for it. In movies, in quotes, in books and in podcasts. Looking up ‘inspiring music’ and ‘inspiring stories’ on the internet was almost an everyday ritual for me. Until I stopped looking up and looked around. I came across Sakshi Maheshwari, a charming fourth-year medical student Read more…

Struggle

Navaal Rai Struggle. That is what all creatures do from the moment they are born. Somewhere along the way, humans forgot their eternal quest for struggle. We settled into a comfortable life, all the while knowing that something was definitely amiss. What better to remind one of this quest, than Read more…