Members of MRC Write

Acts of Courage

Foreword How does one define Courage? Conquering mount Everest? An Olympic gold? Acts of bravery in war against enemies? Fighting against odds and coming back triumphant – probably that is how I would define courage. Read more…

Manipal- 3 Years and Running

5k, 10k, Half Marathons, Full Marathons and even Ultra Marathons. Manipal has produced  a versatile class of runners who participate and compete in various distance categories all over the country and some, even in other countries Read more…

Stretching Essentials

Stretching before and after a marathon is of utmost importance. Running with muscles that are cold and not properly stretched can result in injury which may keep you off the track. Stretching before the race Read more…

Nutrition for Runners

What to eat during training During training, it is important to maintain a balance between all macro and micro nutrients. Foods such as nuts, dry fruits and seeds can easily be incorporated in a regular Read more…

Get in Touch

Manipal Runners' Club

Find us at the University

Sports Council
Manipal Academy of Higher Education
Manipal - 576 104

Give us a Ring

Navaal Rai
+91 7977366355

Reach Out