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Day 4: Pump.

As promised, today’s article will be all about Strengthening Exercises that you can do for the various muscle groups in your legs and torso. I’ve been training my legs ever since I started running, and whether you’re a runner, cyclist, swimmer, athlete, weight-lifter, sports person or even none of these, trust me you’ll Read more…

By Manipal Runners Club, 2 years9 months ago
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