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Day 7: TLC

In my fourth semester in college, I started training for my first 10k run. I was a regular at the track, and gave myself about 4-6 weeks of training for the run. When I started Read more

Articles

Day 6: Mechanics

1. Posture We all know that keeping a good posture is important. Not only does it help prevent aches and pains from developing due to certain muscles being under tension most of the time, it Read more

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Manipal Runners' Club

Find us at the University

The Sports Council
Department of Physical Education
Manipal Academy of Higher Education
Manipal - 576 104

Give us a Ring

Rahul Konapur
+91 96202 13666



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