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Running seems easy enough. It’s as easy as putting one foot in front of the other, as long as you can, as fast as you can. What if I said you’re wrong? What if I told you there is a lot more to running than that? Due to the lack Read more

By Manipal Runners Club, ago

Couch To 5k: Week 2

Hey guys! Hope you enjoyed the first week of the C25K programme. Here’s the schedule for week 2. Check this post out if you wanna refer to the Warm-Up Routine and Cooldown Stretches. The intensity of week increases a bit, but only gradually.  We’re also holding a contest on Facebook, so make Read more

By Manipal Runners Club, ago