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Couch To 5k: Week 2

Hey guys! Hope you enjoyed the first week of the C25K programme. Here’s the schedule for week 2. Check this post out if you wanna refer to the Warm-Up Routine and Cooldown Stretches. The intensity of week increases a bit, but only gradually.  We’re also holding a contest on Facebook, so make Read more

By Manipal Runners Club, ago
Articles

Couch To 5K: Week 1

In a previous article we told you why you should do the ‘Couch To 5K’ plan.  So here we are, bringing you our first installment of the ‘Couch To 5K’ plan, or the ‘C25K’ as we love to call it. This plan is expertly structured keeping the new runner in Read more

By Manipal Runners Club, ago
Articles

Fit Is The New Cool

It’s raining. It’s too sunny. I slept at 4 am. Feel too lethargic. Well, these are just some of the excuses summed up regarding throwing off the quilt and going for a run early morning.  So what should get you going? Simply put: Running is something you do for yourself. Something that keeps Read more