Articles

Day 3: Limber Up.

Now that you know a bit about what goes on in your leg as you’re walking and running, it’s time to move on to one of the most common mistake runners or anyone doing any form of physical exercise make which increases their chances of injury up to 30 percent Read more

By Manipal Runners Club, ago
Articles

Day 2: Know Thyself.

To start any kind of discussion about sports and physical activities, you need to know about the anatomy of the body parts involved; in this case, your legs and abdomen. Following are the major muscle groups involved in running, walking, lower body exercises and bicycling: The Quadriceps The muscles on the Read more

By Manipal Runners Club, ago
Articles

Day 1: Prelude

I started running in the last two years of my schooling, mainly as a means to escape tuition classes, but when I came to college, I started increasing my running distances gradually. Marena became something of a temple to me, and the track my God. I ran my first 10k in Read more

By Manipal Runners Club, ago
Articles

Sole Searching

Running seems easy enough. It’s as easy as putting one foot in front of the other, as long as you can, as fast as you can. What if I said you’re wrong? What if I told you there is a lot more to running than that? Due to the lack Read more

By Manipal Runners Club, ago
Articles

How It All Began

“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion, or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle, or it will starve to death. It doesn’t matter whether you are a Read more

By Manipal Runners Club, ago