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Manipal- 3 Years and Running

5k, 10k, Half Marathons, Full Marathons and even Ultra Marathons. Manipal has produced  a versatile class of runners who participate and compete in various distance categories all over the country and some, even in other countries Read more…

Stretching Essentials

Stretching before and after a marathon is of utmost importance. Running with muscles that are cold and not properly stretched can result in injury which may keep you off the track. Stretching before the race Read more…

Nutrition for Runners

What to eat during training During training, it is important to maintain a balance between all macro and micro nutrients. Foods such as nuts, dry fruits and seeds can easily be incorporated in a regular Read more…

A Walk In The Park

Inspiration. We’re constantly looking for it. In movies, in quotes, in books and in podcasts. Looking up ‘inspiring music’ and ‘inspiring stories’ on the internet was almost an everyday ritual for me. Until I stopped Read more…

Struggle

Navaal Rai Struggle. That is what all creatures do from the moment they are born. Somewhere along the way, humans forgot their eternal quest for struggle. We settled into a comfortable life, all the while Read more…

Get in Touch

Manipal Runners' Club

Find us at the University

The Sports Council
Department of Physical Education
Manipal Academy of Higher Education
Manipal - 576 104

Give us a Ring

Rahul Konapur
+91 96202 13666



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